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The Physical Benefits Of Meditating
There are many clinically proven physical benefits of practicing meditation. Meditation … 1 Decreases respiratory rates. 2 Slows heart rates while increasing blood flow. 3...
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Increase Your Awareness Of Your Body Through Meditation
Our bodies, the vessels that carry us through life, are miracles of engineering to be marveled at and provide us gateways to both our minds and our emotions. For much of our daily lives we are...
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How Many Thoughts A Day Do You Think ?
On average, we each think 60,000 thoughts a day. Here’s the math. One Day 60,000 Thoughts One Week 420,000 Thoughts One Month 1,680,000...
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How Long Should I Meditate ?
Find out more about this image. The question “How long should I meditate?” is a question I urge you only to resolve for a given moment and never finally. The question will serve you much better,...
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How To Find Time For Meditation
Find out more about this image. You can find time for meditation without changing your schedule. Simply perform your daily activities with your full attention. While you’re doing them, do and think...
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Increase Your Awareness Of Your Environment Through Meditation
Find out more about this image here. The world is a complex and fast-moving place and we make it more complex and faster every day. The efficient coping mechanisms we have developed to filter and...
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Increase Your Awareness Of Your Mind Through Meditation
Find out more about this image here. We assume that we know our own minds, when in reality they’re much more complex and mysterious than we think. Consciousness is one of the great riddles of the...
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Increase Your Awareness Of Your Body Through Meditation
Find out more about this image here. Our bodies, the vessels that carry us through life, are miracles of engineering to be marveled at and provide us gateways to both our minds and our emotions. For...
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Increase Your Awareness Of Your Emotions Through Meditation
For most of us, when it comes to emotions, our thinking is often unclear. Most of us enjoy positive emotions, often looking to things outside rather than inside of us to produce them more frequently...
View ArticleAll It Takes Is 10 Mindful Minutes – Andy Puddicombe
Mindfulness expert Andy Puddicombe describes the transformative power of refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. Read more on meditation...
View ArticleHow Meditation Can Reshape Our Brains – Sara Lazar at TEDxCambridge
“Neuroscientist Sara Lazar’s amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and...
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12 Great Books On Meditating
Looking for great books on Meditation? Browse this collection of my favorites. This collection features accessible, easy-to-understand, and easy to practice resources from a variety of authorities...
View ArticleDeepak Chopra’s Top 8 Meditation Tips
“Is there a best time of day to meditate? How much time do you need to meditate each day? Watch as Deepak Chopra answers your most burning meditation FAQs.” Read more on Meditation here. Find...
View ArticleAll It Takes Is 10 Mindful Minutes – Andy Puddicombe – TED
“When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that:...
View ArticleHeadspace – Treat Your Head Right
Headspace is meditation made simple. Using their app and online techniques they make it easy-to-learn, fun-to-do, and relevant to your everyday life. (It got my 13 year old son to start his own...
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